Hello! I'm a family physician specializing in obesity management and metabolic health. Follow me for health insights about weight, perimenopause, and my take on the latest medical research.

On a personal note: I'm mom to three amazing girls and two crazy dogs, Charlie and River. In my free time, I write, hike, kayak, and beach.

*I practice evidence-based medicine. I don't take money from pharmaceuticals, and I'm not paid to prescribe medications or vaccines. My opinions are based on a lifetime of experience in healthcare, and I hope to share that experience with readers to promote health and wellness. **